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This workout is a step in a different direction from what you have grown to love with Insanity – there are no Heisman’s, 123’s, Switch Kicks or Power Jumps. This is about controlled, deliberate movement pushed out to the max. So if you are the bodybuilder type with no muscular endurance, go kick rocks. I know a lot of women reading my website are interested in Insanity but ABSOLUTELY DO NOT want any type of bulky muscle mass (which women won’t get anyway unless you are on some type of anabolic steroids) well, muscular endurance is where you start. The third point is this workout is more about muscular endurance than any type of plyometric / fast twitch muscle fiber sort of workout. Second point is you better like jumping jacks to the N’th degree or don’t even think about applying for this job. OK first point is Insanity Asylum Back to Core is more about back and shoulders than it is core. I can’t knock her hustle and her trying to get her paper, but the song is straight up stupid. Look at this video and PLEASE explain to me how in the world that song hit the big leagues. This song actually is what gives me hope that I can still actually “make it” in America. The second thing I thought of was that retarded ass song My Neck My Back by that chick Khia.
#Insanity asylum review reddit full#
When I first put this video in the DVD player, I was fully expecting a full blown abs workout…NOPE. Then Doing the I/A1/A2 Hybrid afterwards.This post is a review of the video Insanity Asylum Back to Core. For example, I think after doing Asylum, I could go back and kill the Insanity Fit Test.Įither way, I'm leaning towards P90X to do something different.
#Insanity asylum review reddit series#
I think Insanity is a better program for weight loss, but the Asylum series is definitely better for physical conditioning. Then I saw BeachBody has an I/A1/A2 hybrid (3 month), and I think about that. On the other hand, I would love to do the A1/2 Hybrid included with the program. I've been wanting to do P90X for a while, so I'm REALLY leaning towards that. It feels more back focused while Back to 6-Pack is more for getting those washboard abs (C-Sit OMG!).Īs for what's next, I don't know. I do wish though that there was more pull ups in this series though. I also really disliked the skating in Gameday, I struggled hard on that one. I do wish there was an Overtime in this one, but it's still just been awesome. I actually like the assessment being at the end. I have to disagree with you about Gameday though, I prefer Championship.
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If anyone has any questions about this workout, please let me know and I'm more than happy to answer any questions anyone might have. Sudden Death is a difficult agility sequence called "The Audition," followed by 4 Power Jumps, and 2 Suicide Jumps, but instead of jumping straight up, you do an X-Jump. So, at the end of the be all, end all of workouts (Championship), he says "You did so good, you tied yourself! We're going into Sudden Death!" He says all through A1 that "The work doesn't start until you get tired". Shaun T decided that giving the fit test when you're fresh isn't fair. There aren't any fit test results to post in the traditional sense. This workout is so well designed and so fun to do, I seriously can't decide if I want to do another round of this or P90X. Forget 3 and 4 rounds of Insanity (unless it's a money issue, then rock on!), focus on getting to Asylum 2. I really don't see too much Asylum love here (sometimes it feels like T25 is taking over here!), but I just want to say that I think if you like Shaun T's style, Asylum 2 is the workout you should all be trying to work up to. I had just finished Championship and done 9 rounds of Sudden Death. These pictures were taken 1 week ago on Saturday night right after I finished Asylum 2 (please forgive the ugly wall color, I moved and haven't had time to paint while I repair more pressing issues).